Smash Training
Smash Training
  • Home
  • ABOUT
  • ONLINE COACHING
  • TRAINING PROGRAM
  • RESULTS
  • More
    • Home
    • ABOUT
    • ONLINE COACHING
    • TRAINING PROGRAM
    • RESULTS
  • Home
  • ABOUT
  • ONLINE COACHING
  • TRAINING PROGRAM
  • RESULTS

Transform Your Body online

Online Personal Training and Coaching

Achieve your fitness goals anytime, anywhere with our Online Coaching—personalized training, expert nutrition guidance, and ongoing support, all tailored to fit your lifestyle.

We offer four specialized online coaching plans tailored to different fitness goals: Champion Stage Prep, Summer Body, Weight Loss, and Cover Model. Each of these plans can be seamlessly integrated into one of our two comprehensive training programs—the Ultimate Performance Program or the Elite Transformation Program—ensuring a personalized and results-driven approach to your transformation.

Get Fit at Smash Training

Weight Loss

Weight Loss

Weight Loss

Our Weight Loss Training Plan is designed specifically for those struggling with excess weight, providing a safe, effective, and sustainable approach to fat loss. With expert guidance, personalized workouts, and tailored nutrition support, we’ll help you build confidence, improve your health, and achieve lasting results—one step at a time. No quick fixes, just real, long-term transformations.

Summer Body

Weight Loss

Weight Loss

Get ready to sculpt your ultimate summer body, girls! Our Summer Body Training Plan is designed to help you build strength, burn fat, and achieve a lean, toned physique. With expert coaching, personalized training, and nutrition guidance, we’ll ensure you look and feel your absolute best this summer. Whether you're getting ready for beach

Get ready to sculpt your ultimate summer body, girls! Our Summer Body Training Plan is designed to help you build strength, burn fat, and achieve a lean, toned physique. With expert coaching, personalized training, and nutrition guidance, we’ll ensure you look and feel your absolute best this summer. Whether you're getting ready for beach season or just want to feel confident, we’ve got you covered every step of the way!

Champion Stage Prep

Champion Stage Prep

Champion Stage Prep

Designed for those aiming to compete at the highest level, the Champion Stage Prep plan is your ultimate guide to achieving a competition-ready physique. This program includes specialized training, precise nutrition planning, and expert guidance to help you build muscle, shred fat, and perfect your stage presence. With a structured approa

Designed for those aiming to compete at the highest level, the Champion Stage Prep plan is your ultimate guide to achieving a competition-ready physique. This program includes specialized training, precise nutrition planning, and expert guidance to help you build muscle, shred fat, and perfect your stage presence. With a structured approach and ongoing support, we’ll ensure you step on stage with confidence, showcasing your best physique yet. Train like a champion, compete like a pro!

Cover Model

Champion Stage Prep

Champion Stage Prep

Transform your body and unlock your full potential with our Cover Model Training Plan. Whether you aspire to achieve a toned, lean physique or dream of gracing the covers of fitness magazines, we’ll guide you every step of the way. With personalized training, expert nutrition advice, and unwavering support, we’ll help you sculpt the body 

Transform your body and unlock your full potential with our Cover Model Training Plan. Whether you aspire to achieve a toned, lean physique or dream of gracing the covers of fitness magazines, we’ll guide you every step of the way. With personalized training, expert nutrition advice, and unwavering support, we’ll help you sculpt the body you’ve always wanted and get you stage-ready for your ultimate transformation. Achieve the physique of a cover model and feel confident every step of the way!

Contact Us

Better yet, see us in person!

Ready to take charge of your fitness? Get in touch today to book your body composition session and start your transformation!

GET IN TOUCH

Smash Training

1442 Malvern Road, Glen Iris Victoria 3146, Australia

0470027141 smashtraining16@gmail.com

Hours

Open today

05:00 am – 08:00 pm

Copyright © 2025 Smash Training - All Rights Reserved.

Powered by

  • ABOUT
  • ONLINE COACHING
  • TRAINING PROGRAM

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept